How a Hot Tub Can Help You Recover From an Injury

Hot tub hydrotherapy is one of the best natural ways to contribute to the healing process after you’ve suffered an injury.

The age-old holistic practice of warm water immersion not only offers pain relief, but can also assist with the healing and rehabilitation process as well.

In this article, we’re going to take a closer look at hot tub hydrotherapy and find out how soaking in a hot tub can help you recover following an injury.

The Magic of Buoyancy

Hydrotherapy works well with injuries because it naturally lifts pressure and weight from your body. Anywhere from 75-90% of your body weight is supported in the water and as that buoyancy lessens the force of gravity, the injury becomes less painful.

With your body practically weightless, you have the chance to truly relax. This is especially helpful if you have a weight-bearing injury.

The Ability to Strengthen

As you begin to heal, adding some stretching exercises to your spa time can help you regain strength.

Thanks to the heat and massage provided by your hot tub, your muscles will be warm and pliable. Combined with the buoyancy the water lends your body, it really is the perfect time for a little physical therapy.

If your physician has given you the go-ahead, try moving the affected area. Start slowly and carefully and never stretch to the point of pain. As your body heals, you can add some toning exercises or easy yoga moves to strengthen the injured muscles.

Remember, it’s important to speak with your doctor before starting any type of treatment. Your physician will be able to advise you on the best way to make use of your hot tub.

The Relief of Pain

An injury can cause pain throughout the body as your muscles and joints work together to support and protect the wounded area. More often than not, this causes pain, tension and strain on other areas of the body as well.

No matter what type of injury you’ve sustained, sitting in the hot tub will help. The heat of the water naturally increases blood circulation to injured muscles and joints, easing spasms and decreasing swelling and inflammation.

As an added bonus, the pain relief does last past submersion, making it easier to move naturally.

The Ability to Relax

Warmth and massage always help you to relax both in body and mind. The adjustable jets in your tub can be moved to massage the areas where you need it most while the aromatherapy technology allows you to experience the healing power of scent.

As long as you use an aromatherapy option that is designed to interact with your spa’s water care system, you can take advantage of the soothing properties of essential oils. Some of the best choices for easing muscle pain and encouraging relaxation are lavender, peppermint and vanilla.

As an added bonus, when your body is stimulated by the heat of the water, it will begin producing more endorphins. These “feel good” endorphins can help to rid your body of pain, stress and anxiety, all while giving you a feeling of overall well-being.

Vintage Hot Tubs

If you’re ready to experience all the benefits of hydrotherapy from the comfort of your backyard, our staff at Vintage Hot Tubs can help.

As one of the top providers of hot tubs and hot tub accessories in British Columbia, we can help you find the spa that will perfectly meet your needs.

Drop-in for a visit at one of our showrooms today, we are always happy to answers questions or offer advice.